BetterUse Health Resources
Digital tools you use, not articles you skim.
11 of these are free and stay free — enough to see your own pattern and make a first change that sticks. The paid ones turn that into a structured system that saves your progress and adapts as you go.
20 resources
FreeReplacement
Environment Reset — Starter
Change one cue or one easy path in. That's the whole job.
5 min
FreeReflection
Starter Guides
Short, plain reads on urges, friction, triggers, and stop rules.
4 min each
$29 oncePlanning
BetterUse Boundaries
When, where, how long, how much, and what happens at the line.
20 min setup
$29 onceFriction
BetterUse Friction Builder
Map the easy path in — then stack friction across it.
25 min
$25 onceAwareness
BetterUse Trigger Map
A 7–14 day micro-log that finds your real interruption point.
45 sec/day
$24 onceReplacement
BetterUse Experiments
Short, testable changes with a result you can read.
3–7 days each
$19 onceFriction
BetterUse Moment
For the 'I'm about to do it' moment. Your own plan, instantly.
30 sec in the moment
$22 onceReflection
BetterUse Decision Tool
Keep, change, pause, or stop — and the smallest test worth running.
15 min
What free gets you, and what paid adds
Free
See the pattern. Make one real change.
Check-in, goal, baseline, triggers, one boundary, one if-then plan, a daily 30-second log, and basic progress. That's a genuinely useful starting kit and it never expires.
$19 once
Turn insight into a system that runs.
Multi-day structure, saved progress, personalization to your own answers, trends and feedback, and output you keep. No worksheet dumps — these behave like small software products.