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$25 onceAwareness 45 sec/day
BetterUse Trigger Map
A 7–14 day micro-log that finds your real interruption point.
Helps with: Knowing exactly where to intervene instead of guessing.
$25 — opening soon
What you do
- 1Log each moment in under a minute: where, when, feeling, what happened next.
- 2Let the map group your entries into patterns.
- 3Choose the single best interruption point.
What you get
- A visual pattern map of your own entries
- Your top triggers ranked by frequency
- One recommended interruption point with a plan
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Functional analysis. Behavior follows a chain. Find the weakest link and you only have to break one thing.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.