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FreeAwareness 2–3 min
BetterUse Check-In
Ten plain questions, then a goal you choose. Two minutes.
Helps with: Deciding whether your current use is actually working for you.
What you do
- 1Answer ten short questions, one per screen.
- 2Pick the goal that fits — keep it working, boundaries, cut back, break, stop, or not sure.
- 3See a starting point you can accept or change.
What you get
- A clearer read on your own pattern
- A goal in your own words
- A short list of suggested tools
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Self-monitoring. Naming a pattern out loud is what makes it possible to change on purpose.