Get Started
Pick a place to begin.
Choose what you'd like to BetterUse. Your check-in takes about three minutes, stays private, and you can stop at any point.
What happens next
You'll answer a handful of questions, see a plain-language summary of your use, and choose a goal. From there we build your plan—cut back, take a break, set limits, or stop entirely. You can revisit or change it whenever you want.