You decide. We help.

Companion apps answer instantly, never get tired of you, and never push back. That can be a real comfort — and it can quietly change what you expect from people. This is a place to look at it honestly.

The only question that mattersIs this relationship working for me?

Option 1

Take a Check-In

Short, private questions that reflect your use back to you in plain language.

Start

Option 2

Build the skill now

Practice spotting persuasive and misleading patterns in the Interactive Toolkit.

Open toolkit

Two lenses on this topic

Brain Health is about how it affects you. Brain Skill is about how well you can work with it.

Brain Health

How companion use affects your mood, sleep, loneliness, and the effort you put into offline relationships.

Brain Skill

Knowing what a companion model actually is, where its warmth comes from, and how to keep your own judgment in the loop.

Things people notice

Reaching for the chat before reaching for a person.
Feeling flat or restless when you can't check in with it.
Sharing things there you haven't told anyone else.
Losing track of time in long conversations.
Preferring its agreement to real feedback.
Paying for tiers you didn't plan on.