All resources
FreeAwareness 3 min
Trigger Finder
Find the when, where, and what that pulls you in.
Helps with: Spotting the specific moments the habit starts, not the whole day.
What you do
- 1Tap the moments that feel familiar.
- 2Rank the top three.
- 3Save them to your plan.
What you get
- Your top three trigger moments
- One suggested interruption point
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Cue identification. Habits start at a cue. Change the cue and the rest gets much easier.