All resources
FreeAwareness 1 min
Usage Snapshot
A baseline in under a minute, so you can tell later if it worked.
Helps with: Knowing where you're starting from — time, money, or sessions.
Free — opening soon
What you do
- 1Estimate your typical week in three numbers.
- 2Save it as your baseline.
- 3Come back later and compare, not guess.
What you get
- A saved baseline
- A before-vs-after comparison later
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Baseline measurement. Without a starting number, progress is just a feeling.