All resources
$29 oncePlanning 20 min setup
BetterUse Boundaries
When, where, how long, how much, and what happens at the line.
Helps with: Boundaries that survive contact with a real week.
$29 — opening soon
What you do
- 1Define your windows, amounts, and off-limits places.
- 2Write a stop rule you'll recognize in the moment.
- 3Build a response plan for the times you cross it.
- 4Review and adjust weekly.
What you get
- A complete written boundary set
- A stop rule and a boundary-response plan
- Weekly review prompts with saved history
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Pre-commitment and stop rules. Deciding the limit and the exit in advance is what makes the limit hold.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.