All resources
FreePlanning 3 min
One Boundary Builder
Set one boundary on time, money, place, or access.
Helps with: Making a limit concrete enough to actually hold.
What you do
- 1Pick the kind of boundary.
- 2Set the number.
- 3Choose what happens when you hit it.
What you get
- One written boundary
- A stop rule attached to it
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Pre-commitment. A limit set ahead of time beats a limit you try to hold mid-moment.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.