Choose your goal
Stay in Bounds
Keep playing, on your terms. You're not looking to change how often you play — just to make sure it never slides past the line you've drawn for yourself.
Your plan
- 1Set a written time and money limit before you play — not in the moment.
- 2Pick one number that matters most to you: a monthly loss cap, a weekly time cap, or both.
- 3Check in with yourself once a month: did this month match the limit you set?
- 4Notice the moments limits tend to slip — after a big win, a bad day, or with friends — and plan for them ahead of time.
Start this plan
Take the short, private gambling check-in to see where you stand — then build your plan from there.
Start This Plan