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FreePlanning 2 min
One If-Then Plan
If X happens, then I will Y. Decided while calm.
Helps with: The moments where you usually decide badly, fast.
Free — opening soon
What you do
- 1Name the situation.
- 2Write the one action you'll take instead.
- 3Save it.
What you get
- One if-then rule in your own words
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Implementation intentions. Pre-deciding the response removes the need to have willpower in the moment.