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FreeFriction 1 min
Urge Delay
A 5, 10, or 20-minute pause you choose in advance.
Helps with: The gap between the urge and the action.
Free — opening soon
What you do
- 1Pick your delay length.
- 2Pick what you do during it.
- 3Start it when the urge hits.
What you get
- A pause you already agreed to
- A default action for the wait
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Delay of gratification. Urges peak and fall. A short pause lets the peak pass before you decide.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.