All resources
$19 onceFriction 30 sec in the moment
BetterUse Moment
For the 'I'm about to do it' moment. Your own plan, instantly.
Helps with: The ten seconds where everything gets decided.
$19 — opening soon
What you do
- 1Open it when the urge hits.
- 2Choose the option you already picked while calm: delay, friction, replacement, or reach out.
- 3Log what happened, in one tap.
What you get
- Your own pre-written plan surfaced instantly
- One-tap logging of each moment
- A record of what worked in real conditions
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Cue-response planning. The plan only helps if it shows up at the moment you need it, not in a document.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.