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$29 onceFriction 25 min
BetterUse Friction Builder
Map the easy path in — then stack friction across it.
Helps with: Making the behavior take deliberate effort again.
What you do
- 1Walk your own path in, step by step.
- 2Pick friction for each step: access, payment, device, location, time.
- 3Order the stack by effort so you start with the easy wins.
- 4Mark each one done and note what it changed.
What you get
- A personalized friction stack
- Step-by-step setup instructions per item
- Progress tracking and a re-check in two weeks
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Friction and effort cost. Adding a few seconds of effort at the right step changes a surprising number of decisions.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.