All resources
$24 onceReplacement 3–7 days each
BetterUse Experiments
Short, testable changes with a result you can read.
Helps with: Trying a change without committing your whole life to it.
$24 — opening soon
What you do
- 1Pick an experiment: Phone-Free Bedroom, Notifications Off, Social Windows, First Draft Before AI, No-Bet Week, or No AI After 9 PM.
- 2Set the length and one measure.
- 3Run it, log daily, and read the result.
What you get
- A library of ready-to-run experiments
- Daily logging and a plain-English result
- A keep / adjust / drop decision at the end
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Single-case experimentation. You don't need a study — you need one honest week of your own data.
Optional physical companions
Separate from this resource, and entirely optional — physical objects from BetterUse Products that make this particular change easier to hold onto.