All resources
FreeReflection 4 min each
Starter Guides
Short, plain reads on urges, friction, triggers, and stop rules.
Helps with: Understanding why any of this works.
Free — opening soon
What you do
- 1Read one. Skip the rest until you need them.
What you get
- Plain explanations, no jargon
- Printable versions
Saves to My BetterUse Plan, so progress carries over. Nothing here is a promise to cure, treat, or stop anything — it's a practical tool you decide how to use.
Why we built this
Psychoeducation. Knowing the mechanism makes the tool feel less arbitrary and easier to keep.