What's happening right now?
Pick what's true for you. We'll guide you to the right tool — no judgment, nothing shared.
I keep reaching for my phone right now
Interrupt the reach and choose on purpose.
Do I Actually Want This?I know I'll scroll later
Put one obstacle in the way first.
Make It HarderI want social media, but I want control
Set your window, limit and response.
My Scroll RulesI've been scrolling too long
Break the session with your body, not willpower.
Break the LoopSomething I saw got to me
Get distance from it and decide what helps.
Reality CheckSomething else, or I'm not sure
Take a quick Check-In and we'll point you somewhere useful.
Go to Check-In