Tools for Social Media
Short, private tools to help you make clearer choices. You decide — we help.
Where would you like to start?
Check-In
A few private questions, then we guide you to the tool that fits.
3 minutes · private & confidential
Start Check-InWhat's Happening Right Now?
Pick the situation you're in and go straight to the tool for it.
1-2 minutes · no sign-up
Choose an optionSet it up — step by step
You decide what you want. These walk you through doing it on the apps you actually use, then remember what you changed.
Remove Easy Access
The apps are built to be opened without thinking. This makes opening them a decision again.
Set This Up3 stepsTurn On The Controls
Your phone and these apps already ship with limits. Almost nobody switches them on. You can.
Set This UpAll social media tools
Do I Actually Want This?
Pause the autopilot. Choose intentionally.
Open tool2 minMake It Harder
Add one tiny obstacle between you and automatic scrolling.
Open tool2 minMy Scroll Rules
Decide your limits before the feed decides for you.
Open tool1 minBreak the Loop
Get out of a scroll session that's gone longer than you wanted.
Open tool2 minReality Check
Create distance from something online that changed your mood.
Open tool