BetterUseHEALTHYou Decide. We Help.

Check-In Interactive Toolkit Brain Capital

BetterUse Gambling›My Stop Rules

Tool

My Stop Rules

Make the rules while you're thinking clearly.

2 minPrecommitment + limits

1 / 4

Step 1

Maximum amount I'm willing to spend

$

BetterUse

HEALTH

You Decide. We Help.

Tools, plans, and support for a healthier relationship with the things that matter most.

Topics

BetterUse Gambling
BetterUse Social Media
BetterUse AI
BetterUse AI Companions
BetterUse Prediction Markets

Explore

How It Works
Interactive Toolkit
Resources
Products
My Plan
Get Started
Check-In

BetterUse Health

About Us
Brain Capital for Organizations
For Employers

No labels. No judgment. Just support. You decide. We help.

BetterUse Cognitive Coach

Confidential Device-Level Routing

Hi — I'm your BetterUse coach and site guide. Nothing you tell me leaves this device. What brought you here today: figuring out what technology is doing to your attention, making a change you already have in mind, or just looking around?

Runs entirely on this device. No conversation ever leaves your browser.