Your BetterUse AI Check-In

A BetterUse behavioral check-in — ten questions about how you actually use AI, then you pick your goal. Two to three minutes, private, stop any time.

Digital Habit Check-In

Question 1 of 11

In the last month

I open an AI tool without a clear purpose in mind.

How often has this been true for you?

Your answers stay in this browser. Nothing is sent anywhere, and you can stop at any point.